Leo Laher 4x500m/1:30r row
2,000
Meters
6:50.1
Time
1:42.5
Pace
161
Calories
181
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 12:50.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 128 |
September 27, 2019 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.1 | 2,000 | 1:42.5 | 325 | 1417 | 31 | 181 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 30 | 174 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | 179 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 31 | 184 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 33 | 187 |
| r1,112 |
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Workout Graph
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