Leo Laher 5:00 row
1,011
Meters
5:00.0
Time
2:28.3
Pace
54
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 70 |
August 10, 2019 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 129 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 20 | 125 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 132 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 136 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 126 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 128 |
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Workout Graph
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