Leo Laher 10x0:30/1:00r row
1,468
Meters
5:00.0
Time
1:42.1
Pace
114
Calories
161
Heart Rate
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 15:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 36 |
| Stroke Count | 338 |
| Drag Factor | 113 |
August 10, 2019 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,468 | 1:42.1 | 328 | 1429 | 36 | 161 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 146 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 152 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 159 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 159 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 161 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 165 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 166 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 165 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | 172 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 165 |
| r1,593 |
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Workout Graph
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