Leo Laher v500m/3:29r...2
1,000
Meters
8:00.3
Time
2:15.6
Pace
58
Calories
| Transition Time | 3:29.0 |
|---|
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
June 11, 2019 10:01:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 8:00.3 | 1,000 | 2:15.6 | 140 | 785 | 27 | |
| 2:20.0 | 500 |  |
2:20.0 | 128 | 738 | 33 |
| 2:11.3 | 500 |  |
2:11.3 | 155 | 832 | 21 |
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Workout Graph
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