Leo Laher v500m/4:04r...9 row
8,500
Meters
35:00.2
Time
2:03.5
Pace
544
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 47:28.0 |
| Overall Distance | 8,628 |
| Overall Time | 1:22:28.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 128 |
June 06, 2019 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.2 | 8,500 | 2:03.5 | 186 | 938 | 22 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 21 | |
| r: 4:04 | 16 | |||||
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 21 | |
| r: 5:10 | 15 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 21 | |
| r: 6:19 | 18 | |||||
| 5:09.5 | 1,250 | 2:03.8 | 184 | 934 | 21 | |
| r: 7:57 | 12 | |||||
| 6:10.1 | 1,500 | 2:03.3 | 186 | 941 | 22 | |
| r: 8:07 | 15 | |||||
| 5:16.1 | 1,250 | 2:06.4 | 173 | 895 | 22 | |
| r: 6:43 | 18 | |||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 23 | |
| r: 5:12 | 21 | |||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 24 | |
| r: 3:56 | 13 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | |
| r128 |
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