Leo Laher 5x500m/2:00r SkiErg
2,500
Meters
10:09.9
Time
2:01.9
Pace
161
Calories
171
Heart Rate
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 20:09.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 42 |
| Stroke Count | 853 |
| Drag Factor | 64 |
May 15, 2019 11:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 2,500 | 2:01.9 | 193 | 963 | 42 | 171 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 43 | 167 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 42 | 169 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 42 | 170 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 41 | 171 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 43 | 176 |
| r1,811 |
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Workout Graph
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