Leo Laher 21:00 row
5,015
Meters
21:00.0
Time
2:05.6
Pace
316
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 131 |
February 11, 2019 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,015 | 2:05.6 | 177 | 907 | 20 | 151 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 141 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 154 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 | 150 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 | 157 |
| 21:00.0 | 239 | 2:05.5 | 177 | 909 | 19 | 152 |
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Workout Graph
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