Leo Laher 30:07 row
6,073
Meters
30:07.6
Time
2:28.8
Pace
336
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 90 |
December 17, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,073 | 2:28.8 | 106 | 665 | 23 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 23 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 |
| 30:07.6 | 23 | 2:45.2 | 78 | 567 | 8 |
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Workout Graph
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