Leo Laher 30:19 SkiErg
6,362
Meters
30:19.8
Time
2:23.0
Pace
357
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 40 |
| Stroke Count | 1217 |
| Drag Factor | 64 |
June 01, 2025 10:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.8 | 6,362 | 2:23.0 | 120 | 711 | 40 | 124 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 39 | 113 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 40 | 121 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 41 | 124 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 40 | 128 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 42 | 131 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 41 | 133 |
| 30:19.8 | 41 | 4:01.4 | 25 | 385 | 10 | 123 |
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Workout Graph
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