Leo Laher 25:07 row
5,622
Meters
25:07.0
Time
2:14.0
Pace
333
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 103 |
May 22, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.0 | 5,622 | 2:14.0 | 145 | 800 | 25 | 136 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 139 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 142 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | 138 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 135 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 134 |
| 25:07.0 | 22 | 2:39.0 | 87 | 599 | 9 | 130 |
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Workout Graph
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