Leo Laher 4x4:00/3:00r row
4,382
Meters
16:00.0
Time
1:49.5
Pace
323
Calories
176
Heart Rate
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 28:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 33 |
| Stroke Count | 734 |
| Drag Factor | 103 |
May 22, 2025 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,382 | 1:49.5 | 266 | 1216 | 33 | 176 |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 32 | 170 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 33 | 176 |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 34 | 179 |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 33 | 179 |
| r1,777 |
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Workout Graph
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