Leo Laher 15:07 row
3,443
Meters
15:07.0
Time
2:11.7
Pace
207
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 88 |
May 22, 2025 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,443 | 2:11.7 | 153 | 827 | 24 | 130 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 120 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 145 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | 129 |
| 15:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 128 |
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Workout Graph
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