Leo Laher 30:00 row
6,788
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 88 |
May 16, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,788 | 2:12.5 | 150 | 816 | 24 | 132 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 23 | 131 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 24 | 131 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 25 | 130 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 26 | 136 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 26 | 135 |
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Workout Graph
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