Leo Laher 20:21 SkiErg
4,225
Meters
20:21.3
Time
2:24.5
Pace
236
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 36 |
| Stroke Count | 740 |
| Drag Factor | 64 |
May 10, 2025 20:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.3 | 4,225 | 2:24.5 | 116 | 698 | 36 | 109 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 35 | 112 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 37 | 111 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 37 | 113 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 38 | 117 |
| 20:21.3 | 46 | 3:51.5 | 28 | 397 | 11 | 94 |
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Workout Graph
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