Leo Laher 18:06 row
4,088
Meters
18:06.7
Time
2:12.9
Pace
243
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 89 |
May 09, 2025 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.7 | 4,088 | 2:12.9 | 149 | 813 | 23 | 122 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 121 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 125 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 121 |
| 18:06.7 | 698 | 2:13.7 | 146 | 803 | 23 | 121 |
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Workout Graph
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