Leo Laher 30:06 row
6,846
Meters
30:06.2
Time
2:11.9
Pace
409
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 89 |
April 25, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,846 | 2:11.9 | 152 | 824 | 25 | 122 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | 114 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | 120 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 125 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 125 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 | 127 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | 125 |
| 30:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 119 |
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Workout Graph
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