Leo Laher 30:14 row
6,691
Meters
30:14.5
Time
2:15.5
Pace
391
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 88 |
April 18, 2025 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.5 | 6,691 | 2:15.5 | 140 | 783 | 23 | 118 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 117 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 122 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 120 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 121 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 119 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 120 |
| 30:14.5 | 39 | 3:05.8 | 54 | 487 | 8 | 112 |
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Workout Graph
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