Leo Laher 30:19 SkiErg
6,295
Meters
30:19.6
Time
2:24.5
Pace
351
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 38 |
| Stroke Count | 1173 |
| Drag Factor | 64 |
April 18, 2025 15:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.6 | 6,295 | 2:24.5 | 116 | 699 | 38 | 120 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 37 | 112 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 38 | 117 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 40 | 122 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 39 | 122 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 40 | 124 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 40 | 127 |
| 30:19.6 | 40 | 4:05.0 | 24 | 381 | 9 | 122 |
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Workout Graph
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