Leo Laher 15:05 row
3,471
Meters
15:05.9
Time
2:10.4
Pace
210
Calories
117
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 90 |
April 06, 2025 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,471 | 2:10.4 | 158 | 842 | 23 | 117 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 120 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 103 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 125 |
| 15:05.9 | 15 | 3:16.6 | 46 | 458 | 0 | 123 |
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Workout Graph
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