Leo Laher v5:00/r...3 SkiErg
4,281
Meters
20:00.0
Time
2:20.1
Pace
246
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,281 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 40 |
| Stroke Count | 807 |
| Drag Factor | 68 |
March 29, 2025 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,281 | 2:20.1 | 127 | 737 | 40 | 136 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 38 | 122 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 42 | 157 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 40 | 129 |
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Workout Graph
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