Leo Laher 15:07 row
3,378
Meters
15:07.0
Time
2:14.2
Pace
200
Calories
111
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 87 |
March 28, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,378 | 2:14.2 | 145 | 797 | 24 | 111 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 109 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 112 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | 115 |
| 15:07.0 | 23 | 2:32.1 | 99 | 641 | 9 | 110 |
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Workout Graph
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