LJ Eddy 12x0:30/1:30r SkiErg
1,554
Meters
6:00.0
Time
1:55.8
Pace
102
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,829 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 46 |
| Stroke Count | 294 |
| Drag Factor | 77 |
November 21, 2019 05:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 46 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 38 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 38 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 42 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 46 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 44 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 50 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 50 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 52 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 46 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 52 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 48 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 54 | |
| r275 |
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Workout Graph
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