LJ Eddy 4x500m/1:00r SkiErg
2,000
Meters
9:12.6
Time
2:18.1
Pace
122
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 13:12.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 36 |
| Stroke Count | 334 |
| Drag Factor | 64 |
November 18, 2019 05:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.6 | 2,000 | 2:18.1 | 133 | 756 | 36 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 40 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 35 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 39 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 32 | |
| r79 |
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Workout Graph
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