LJ Eddy 12x0:30/1:30r SkiErg
1,634
Meters
6:00.0
Time
1:50.1
Pace
113
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,230 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 52 |
| Stroke Count | 395 |
| Drag Factor | 133 |
November 17, 2019 10:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 52 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 48 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 50 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 50 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 48 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 52 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 46 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 52 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 54 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 58 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 60 | |
| r596 |
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Workout Graph
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