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Seth Thomas

Log

Date Workout Score Ave Comments Action
03/04/19 6000m 31:06.4 2:35.5

6000m, 27spm

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02/27/19 1:00:19.3 10,349m 2:54.8

8x1000m/2:00r, 27spm

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02/26/19 43:57.4 7,189m 3:03.4

4x1500m/2:00r

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02/22/19 1:11:44.5 11,238m 3:11.5

5x2000m/2:00r, 1000@22spm, 500@24spm, 250@26spm, 250@28spm

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02/21/19 35:44.5 6,482m 2:45.4

3x2000m/1:00r, 25spm

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02/19/19 40:00.0 7,742m 2:34.9

4x8:00/2:00r, 27spm

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02/19/19 43:51.6 7,912m 2:46.3

6x1000m/2:00r, 25spm, #7

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02/18/19 40:00.0 7,203m 2:46.5

40min, 24bpm, setting 7

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02/11/19 32:55.7 5,623m 2:55.6

7min/18spm
6min/20spm
5min/22spm
4min/24spm
3min/26spm
2min/28spm
1min/30spm
2min cooldown 20spm

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02/10/19 35:02.3 6,882m 2:32.7

8x500m/2:00r

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02/09/19 47:22.6 9,325m 2:32.4

4x2000m/2:00r
9:48 2000m
9:39 2000m
9:41 2000m
10:12 2000m

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02/08/19 1:10:01.9 16,557m 2:06.8 View workout
02/07/19 37:29.6 7,223m 2:35.7

2000m, 3min, 1500m, 3min, 1000m, 3min, 500m, 3min

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02/06/19 32:00.0 5,927m 2:41.9

8min x 4min pace intervals

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02/05/19 29:47.2 6,754m 2:12.3

2000m x 3
3min intervals

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02/04/19 52:24.1 10,000m 2:37.2

6 resistance
3000m x 3
1000m x 1

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