30:00.0 row on November 15, 2022

Anya Prokopchuk 30:00.0 row

5,000

Meters

30:00.0

Time

3:00.0

Pace

253

Calories

Average Watts	60
Calories Per Hour	506

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

NRC land warm up and s and c warm up Monday w grace