Anya Prokopchuk on-water row

10,000

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

September 21, 2022

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

7 seat in the 8. We did a lot of work in sixes. I need to work on dropping/relaxing inside shoulder and reaching up with my outside arm. Also allowing my inside arm to bend. Wizzy says I need to twist through the upper torso more and learn in to my rigger. Good row though. Nice having a cox. We crashed into the other 8… Annika, Felicity, Anya, Emma, Marin, Abigail, Selena, Florence, and Kaitlin.