Anya Prokopchuk on-water row
10,000
Meters
Time
Pace
Calories
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Calories Per Hour |
September 21, 2022
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
Average Watts | |
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Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
7 seat in the 8. We did a lot of work in sixes. I need to work on dropping/relaxing inside shoulder and reaching up with my outside arm. Also allowing my inside arm to bend. Wizzy says I need to twist through the upper torso more and learn in to my rigger. Good row though. Nice having a cox. We crashed into the other 8… Annika, Felicity, Anya, Emma, Marin, Abigail, Selena, Florence, and Kaitlin.