David Marsh 500m row
500
Meters
2:04.1
Time
2:04.1
Pace
30
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 112 |
March 24, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 31 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 31 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 30 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 31 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 32 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 31 |
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Workout Graph
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