David Marsh 500m row
500
Meters
2:10.4
Time
2:10.4
Pace
30
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 114 |
March 21, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 25 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 25 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 25 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 27 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 25 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 26 |
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Workout Graph
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