David Marsh v500m/0:03r...5 row
2,500
Meters
11:55.2
Time
2:23.0
Pace
139
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 2,549 |
| Overall Time | 15:36.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 101 |
November 22, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.2 | 2,500 | 2:23.0 | 120 | 711 | 26 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 22 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 24 | |
| r: 1:02 | 18 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 26 | |
| r: 1:03 | 18 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 28 | |
| r: 1:33 | 13 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 31 | |
| r49 |
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Workout Graph
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