David Marsh v0:40/1:20r...10 row
1,697
Meters
6:40.0
Time
1:57.8
Pace
110
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 1,848 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 33 |
| Stroke Count | 221 |
| Drag Factor | 113 |
November 18, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,697 | 1:57.8 | 214 | 1035 | 33 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 30 | |
| r: 1:20 | 20 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 38 | |
| r: 1:20 | 12 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 36 | |
| r: 1:20 | 17 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 32 | |
| r: 1:20 | 16 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 38 | |
| r: 1:20 | 14 | |||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 30 | |
| r: 1:20 | 18 | |||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 30 | |
| r: 1:20 | 16 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 32 | |
| r: 1:20 | 13 | |||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 32 | |
| r: 1:20 | 14 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:20 | 11 | |||||
| r151 |
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Workout Graph
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