David Marsh v500m/1:00r...5 row
1,500
Meters
6:53.9
Time
2:17.9
Pace
86
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,596 |
| Overall Time | 11:53.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 91 |
November 06, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.9 | 1,500 | 2:17.9 | 133 | 758 | 28 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 17 | |||||
| 1:52.7 | 400 | 2:20.8 | 125 | 730 | 28 | |
| r: 1:00 | 18 | |||||
| 1:23.7 | 300 | 2:19.5 | 129 | 743 | 29 | |
| r: 1:00 | 18 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 28 | |
| r: 1:00 | 21 | |||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | |
| r: 1:00 | 22 | |||||
| r96 |
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Workout Graph
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