David Marsh v0:40/1:20r...10 row
1,679
Meters
6:40.0
Time
1:59.1
Pace
108
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 1,836 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 212 |
| Drag Factor | 107 |
October 21, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,679 | 1:59.1 | 207 | 1012 | 31 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 35 | |
| r: 1:20 | 14 | |||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:20 | 10 | |||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:20 | 21 | |||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:20 | 15 | |||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:20 | 14 | |||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 30 | |
| r: 1:20 | 16 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 32 | |
| r: 1:20 | 19 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 32 | |
| r: 1:20 | 17 | |||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 30 | |
| r: 1:20 | 19 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 35 | |
| r: 1:20 | 12 | |||||
| r157 |
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Workout Graph
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