David Marsh 5:00 row
1,041
Meters
5:00.0
Time
2:24.0
Pace
57
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 111 |
February 19, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 134 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 115 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 131 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 136 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 143 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 148 |
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Workout Graph
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