David Marsh 5:00 row
1,089
Meters
5:00.0
Time
2:17.7
Pace
62
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 110 |
December 20, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 131 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 106 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 128 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 136 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 141 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 144 |
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Workout Graph
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