David Marsh 5:00 row
1,087
Meters
5:00.0
Time
2:17.9
Pace
60
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 185 |
November 22, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | 145 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 129 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 138 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 148 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 152 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 162 |
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Workout Graph
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