David Marsh 5:00 row
1,087
Meters
5:00.0
Time
2:17.9
Pace
61
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 107 |
November 01, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 19 | 147 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 132 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 149 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 145 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 153 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 160 |
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Workout Graph
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