David Marsh 10:00 BikeErg
4,048
Meters
10:00.0
Time
2:28.2
Pace
109
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 66 |
| Revolution Count | 670 |
| Power/kg | 1.41 |
| Drag Factor | 75 |
August 09, 2023 19:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,048 | 2:28.2 | 107 | 669 | 66 | 138 |
| 2:00.0 | 747 | 2:40.6 | 84 | 590 | 61 | 119 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 64 | 125 |
| 6:00.0 | 817 | 2:26.8 | 110 | 680 | 67 | 136 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 69 | 148 |
| 10:00.0 | 871 | 2:17.7 | 134 | 760 | 73 | 162 |
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Workout Graph
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