David Marsh 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
53
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 99 |
June 28, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 | 121 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 19 | 91 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 17 | 103 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 130 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 134 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 147 |
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Workout Graph
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