David Marsh v0:20/0:20r...6 row
516
Meters
2:00.0
Time
1:56.2
Pace
32
Calories
135
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 677 |
| Overall Time | 4:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 149 |
September 04, 2021 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 135 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 113 | |
| r: 0:20 | 38 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 124 | |
| r: 0:20 | 35 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 143 | |
| r: 0:20 | 13 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 143 | |
| r: 0:20 | 39 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 147 | |
| r: 0:20 | 16 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 145 | |
| r: 0:20 | 20 | ||||||
| r161 |
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Workout Graph
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