David Marsh 4x1:30/0:30r row
1,362
Meters
6:00.0
Time
2:12.1
Pace
81
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,421 |
| Overall Time | 8:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 99 |
June 11, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 22 | |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 22 | |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 21 | |
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 22 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 25 | |
| r59 |
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Workout Graph
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