David Marsh 4x1:30/0:30r row
1,393
Meters
6:00.0
Time
2:09.2
Pace
83
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,449 |
| Overall Time | 8:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 99 |
June 05, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 24 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 21 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 23 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 25 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 27 | |
| r56 |
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Workout Graph
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