David Marsh 4x0:20/0:40r row
277
Meters
1:20.0
Time
2:24.4
Pace
19
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 337 |
| Overall Time | 4:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 26 |
| Drag Factor | 122 |
March 04, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 277 | 2:24.4 | 116 | 700 | 19 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 24 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r60 |
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Workout Graph
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