David Marsh v0:20/0:10r...4 row
357
Meters
1:20.0
Time
1:52.0
Pace
24
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 428 |
| Overall Time | 2:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 34 |
| Stroke Count | 47 |
| Drag Factor | 206 |
December 17, 2019 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 357 | 1:52.0 | 249 | 1156 | 34 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:10 | 15 | |||||
| r71 |
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