David Marsh v1:30/5:00r...3 row
1,087
Meters
4:30.0
Time
2:04.1
Pace
0
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,112 |
| Overall Time | 14:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 0 |
July 03, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,087 | 2:04.1 | 183 | 928 | 24 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 25 | |
| r: 5:00 | 14 | |||||
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 25 | |
| r: 5:00 | 11 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 24 | |
| r25 |
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Workout Graph
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