David Marsh v0:20/1:30r...5 row
471
Meters
1:40.0
Time
1:46.1
Pace
0
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 521 |
| Overall Time | 7:40.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 0 |
July 01, 2026 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 33 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | |
| r: 1:30 | 12 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| r: 1:30 | 11 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| r: 1:30 | 13 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| r: 1:30 | 14 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 42 | |
| r50 |
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Workout Graph
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