David Marsh 500m row
500
Meters
2:05.6
Time
2:05.6
Pace
29
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 0 |
July 01, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.6 | 500 | 2:05.6 | 177 | 831 | 29 | 25 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 25 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 25 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 25 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 25 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 29 |
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Workout Graph
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