David Marsh 500m row
500
Meters
2:14.7
Time
2:14.7
Pace
27
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 0 |
June 29, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.7 | 500 | 2:14.7 | 143 | 721 | 27 | 25 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5 | 26 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:27.6 | 300 | 2:18.0 | 133 | 652 | 5 | 24 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 26 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 26 |
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Workout Graph
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