David Marsh 5:00 row
1,040
Meters
5:00.0
Time
2:24.2
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 0 |
June 19, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,040 | 2:24.2 | 117 | 672 | 56 | 19 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 18 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 |
| 5:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 |
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Workout Graph
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