James Hughes 10:00 BikeErg
5,054
Meters
10:00.0
Time
1:58.7
Pace
168
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 76 |
| Revolution Count | 765 |
| Power/kg | 2.3 |
| Drag Factor | 98 |
March 13, 2025 17:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,054 | 1:58.7 | 209 | 1019 | 76 | 137 |
| 2:00.0 | 988 | 2:01.4 | 195 | 972 | 74 | 129 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 76 | 135 |
| 6:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 77 | 140 |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 76 | 138 |
| 10:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 79 | 143 |
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Workout Graph
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